A healthy immune system is a major component in a healthy life, preventing illness and protecting your wellness. It’s our goal here at Mediworks Rejuvenation Centre to help you with your wellness, so we’re happy to be able to offer you methods and supplements for immune boosting in South Surrey, BC. Get in touch with us today to learn more about boosting your immunity with us!
How can I boost my immune system quickly?
While there’s no way to boost your immune system right away today, there are ways to do it over the short term and long term. You may be able to jump-start your immunity by eating a more balanced diet with more fruits, vegetables, whole grains, dairy products, and lean meats, as well as foods with omega-3 fatty acids, like eggs, avocados, and salmon. These foods will almost certainly help you boost your immune system. Drinking plenty of water and staying hydrated will help the body’s defenses function optimally and possibly even prevent a pathogen like a virus from entering the body!
Exercise is important too, but overdoing it can actually lower immunity, so keep it moderate. It’s also important to get enough sleep which will help your body function optimally and fight off sickness.
On top of all that, certain supplements can also help you boost your immunity, and could even offer a quick boost.
What is the best immune booster supplement? Do immune boosters work?
Increasing your intake of vitamins B6, C, and E could boost your immune system, as these vitamins are known for their immune-boosting properties. However, you can get many of these vitamins from a healthy diet, especially one full of eggs, almonds, bell peppers, and spinach, and supplements can have side effects. Vitamin supplementation may still help, though, and so can other supplements. Probiotics may help boost the immune system too, and it’s quite possible that lipoic acid can as well.
Lipoic acid is a naturally occurring antioxidant in the body and has been used clinically as an antioxidant. There is some evidence that suggests lipoic acid can benefit the immune system, helping to regulate it and actually improving its function. It may be able to prevent inflammatory responses in the body, restore function to and improve the function of immune system cells, and even regulate the brain’s immune system response to certain viruses. It’s important to understand that this research is somewhat limited, but you may still benefit significantly from lipoic acid supplementation/therapy. We can provide it here at Mediworks Rejuvenation Centre.
Immune system boosting may work well for you, but each and every patient is different, so they may benefit in different degrees or in different ways. At our clinic, we can test to see if you have a particular vitamin deficiency and would benefit from vitamin supplementation or IV therapy. We can also look into boosting your immune system with lipoic acid therapy, if you like. The first step is to make a consultation with us at our clinic!
Do you offer immune boosting in South Surrey, BC?
Yes! At the Mediworks Rejuvenation Centre and Med Spa, we offer immune boosting through various ways like IV therapy, supplementation, and lipoic acid therapy. To learn more about immune boosting or try it for yourself, get in touch with us today. The Mediworks Rejuvenation Centre is located at Unit #103 – 15222 32nd Avenue Diversion, Surrey, BC V3Z 0R8, Canada, and you can call us at (604) 757-6420 or book a consultation with us online.
We hope to hear from you and help you with your health very soon!